LUMINA-8-Week Fitness & Wellness Challenge

🌟LUMINA🌟 Breathe in Courage!  Exhale Doubt!

💫 Welcome to the Lumina 8-Week Fitness & Wellness Challenge

You are stepping into a journey of strength, balance, and renewal not just for your body, but for your mind and spirit too.

🌿🔥💧🌬️ The Power of the 4 Sacred Earth Elements

At Lumina, we believe that true healing and transformation happen when you reconnect with the natural world—because you are nature.

Throughout this 8-week journey, we intentionally incorporate the four sacred earth elements to bring your mind, body, and spirit into harmony.

🌍 Earth

We ground ourselves through mindful movement, strength training, yoga, cardio, and presence—helping you root deeply in your body and reclaim your power.

🌬️ Air (Wind)

Through daily breathwork, you’ll release stress, clear mental fog, and invite in clarity, expansion, and life force.

💧 Water

Each week, you’ll be guided through a cold plunge ritual—activating your nervous system, building resilience, and washing away emotional blocks.

🔥 Fire

You’ll experience powerful cord-cutting and fire ceremonies—designed to help you release what no longer serves you, ignite your purpose, and burn away self-doubt

These elemental practices work together to create deep alignment, energy, and healing—so you can rise into the woman you were always meant to be!

This is a return to WHOLE BODY HEALTH AND HEALING!

Every workout, every breath, and every moment you commit is a step closer to the strongest, healthiest version of you. This program is designed with love, intention, and purpose to remind you:

💖 Fitness isn’t just about the body, it’s about lifting your heart, renewing your mind, and walking in faith.

Let’s rise together! one rep, one day, one week at a time.
You’re not just training, you’re transforming!

Lumina is an immersive 8-week lifestyle transformation journey for women who are craving real change—physically, mentally, and emotionally.

We believe one of the most powerful things you can do for yourself is create a morning routine that nourishes you—mind, body, and soul.

That’s why Lumina was designed intentionally to run from 5:00–7:00 AM, Monday through Thursday—so you can build a habit and a lifestyle that truly lasts.

Each morning combines:

• 💪 Movement: 

• 🌬️ Breathwork & Meditation

• ✍️ Journaling & Affirmations

• 🧘♀️ Mindful Stillness & Sound Healing

Over 8 weeks, you'll begin to feel your life shift.
If you’re currently experiencing self-doubt, burnout, or disconnection, Lumina will guide you back into strength, clarity, and confidence.

Through daily rituals, movement, breath, and a powerful community of women, you’ll not only transform your body—you’ll reconnect with the most powerful version of yourself.

🗓️ Program Details

Dates: October 1 – November 19
Duration: 8 Weeks
Frequency: 4 Days a Week
Time: 5:00 AM – 7:00 AM (Your Sacred Time)

Total Investment: $999
Reserve your spot with a $222 deposit (Remaining $777 due Oct 1)

🌅 Weekly Flow – Your Sacred Morning Ritual

Each day is a curated experience of movement, stillness, and self-reflection:

Monday: Awaken

• 5:00–6:00 AM: Cardio Workout

• 6:00–6:30 AM: Journal, Affirmations & Gratitude

• 6:30–7:00 AM: Breathwork

Tuesday: Ground

• 5:00–6:00 AM: Lower Body Workout

• 6:00–6:30 AM: Sound Healing

• 6:30–7:00 AM: Breathwork

Wednesday: Expand

• 5:00–6:00 AM: Full Body HIIT

• 5:45–6:30 AM: Yoga

• 6:30–7:00 AM: Breathwork

Thursday: Empower

• 5:00–6:00 AM: Lifted Hearts Glute Workout

• 6:00–6:30 AM: Cold Plunge

• 6:30–7:00 AM: Breathwork

🔥 What You'll Get – The Lumina Experience

• 🌬️ “Breathe in Courage, Exhale Doubt” Movement Plan

• 📝 Weekly Check-ins & Guided Journals

• 📊 The Change Report – Your progress, documented

• 🤝 Supportive Women’s Community & Group Chats

• ✨ Lumina Meet-Ups & Sisterhood Circles

• 🎤 Guest Wellness Coaches & Fitness Experts

• 💪 Semi-Private Training Sessions

• 🧠 Mindset Rewiring with Breathwork, Yoga & Sound Healing

• 🥗 Simple Meal Plans for Energy & Clarity

💖 Who Is Lumina For?

• Women craving consistency and sacred structure

• Women feeling burnt out, stuck, or disconnected

• Women ready to commit to self-love, strength & self-trust

• Women seeking a sisterhood and transformation—not just a “fitness plan”

🌟 This Is More Than a Program...

It’s a commitment to the woman you're becoming.

Each morning, you’ll rise with intention.
You’ll sweat, breathe, reflect, and reconnect.

By the end of 8 weeks, you won’t just look different—you’ll feel unshakably alive.

💌 Ready to Step Into Your Lumina Era?

Spots are limited and this is a small group experience for maximum connection.
Reserve your place with a $222 deposit today.